For decades, creatine has been best known as a strength and muscle booster. But science has peeled back new layers, revealing impressive benefits for the brain and beyond.
Recent studies are exploring creatine’s ability to protect brain cells and improve mental performance. Because the brain is an energy-hungry organ, creatine’s role in cellular energy production could help shield it from injury, including concussions and strokes. In fact, some research involving NFL athletes suggests that taking creatine before games may help protect their brains from the physical impacts of play.
But the benefits don’t stop there. Creatine might also play a role in maintaining bone health. This is especially promising for postmenopausal women, who often experience a drop in bone density due to lower estrogen levels. By helping support bone mass, creatine offers a unique one-two punch for brain and bone wellness.
